Face Yoga for a Profound Tension Release

March 15, 2024

The contemporary way of life, characterized by prolonged screen usage and extensive commuting, frequently results in suboptimal posture and various physical discomforts. These encompass tension in the neck and shoulders, tightness in the jaw, muscle fatigue, wrinkles, and strain on the eyes, ultimately resulting in headaches, diminished concentration, and emotional fluctuations.

In her online course “Face Yoga for Profound Tension Release,” Ukrainian holistic therapist Nadiia Kovchuzhna offers a distinctive, dynamic, and effective blend of techniques, which include:

– Face Yoga
– De-armouring
– Myofunctional Therapy
– Neurovascular Release
– Dien Chan Facial Techniques

Let’s explore the benefits of each of these techniques!

Face Yoga

Face yoga is giving your face a workout that leaves you feeling refreshed and looking vibrant! It’s like a gym session for your facial muscles, but without the sweat! With a few simple exercises, you can tone, tighten, and rejuvenate your face naturally.

It isn’t just about improving your appearance; it’s about embracing a holistic approach to self-care. By practicing these gentle exercises regularly, you’ll not only notice firmer skin and reduced wrinkles but also experience reduced stress levels and increased relaxation. Plus, it’s a fun and empowering way to take charge of your well-being.

Say goodbye to tension and hello to a radiant, youthful glow!


Imagine releasing all the tension and stress that’s built up in your body, allowing you to feel lighter, freer, and more connected. That’s the power of de-armouring. It involves applying pressure to specific points or areas of the body where tension is held. Through gentle yet profound techniques, de-armouring helps you let go of emotional and physical blocks stored in your body, promoting deep relaxation and inner healing. It’s like unlocking a whole new level of vitality and joy, allowing you to move through life with greater ease and authenticity.

Myofunctional Therapy

Ever thought about how your tongue position or breathing habits affect your overall health? Myofunctional therapy dives into these fascinating connections, offering exercises and techniques to optimize the function of your facial muscles and airways. It’s like a personalized workout plan for your mouth and face, improving everything from speech clarity to sleep quality.

Neurovascular Release

A gentle touch unlocking the pathways to relaxation and well-being throughout your body – that’s neurovascular release at work. By targeting specific points and areas, this technique helps to release tension and promote optimal circulation and nerve function. It’s like hitting the reset button for your body and mind, allowing you to experience a profound sense of balance and vitality.

Dien Chan Facial Techniques

Envision a facial treatment that not only enhances your skin’s radiance but also reestablishes harmony and equilibrium throughout your body. Harnessing both ancient wisdom and contemporary science, Dien Chan Facial Techniques activate reflex points on your face to foster healing and holistic wellness. It’s akin to indulging in a soul-nourishing spa retreat, where your outer beauty and inner vitality are revitalized in harmony.

Get your own key to unlocking a life filled with joy, ease, and fulfillment!

Enroll here

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