Notes

When visiting Thailand, many foreigners unknowingly cross social boundaries simply because cultural norms around personal space, touch, and communication differ from what they’re used to. While Thai people are known for their warmth and hospitality, they also value subtlety, indirectness, and physical boundaries – especially in public. 1) Respect Personal… Read more

Humming has a fascinating connection to the vagus nerve, a vital component of the parasympathetic nervous system, which plays a key role in maintaining balance and harmony within the body. This powerful nerve extends from the brainstem down through the chest and abdomen, influencing essential functions such as heart rate,… Read more

Panic attacks are a challenging reality for many adolescents, manifesting as sudden, intense episodes of overwhelming anxiety that can make even daily activities feel impossible. These episodes may cause teenagers to feel like they’re losing control, or worse, feel like they’re in serious physical danger. The impacts can reach beyond… Read more