Notes

Humming has a fascinating connection to the vagus nerve, a vital component of the parasympathetic nervous system, which plays a key role in maintaining balance and harmony within the body. This powerful nerve extends from the brainstem down through the chest and abdomen, influencing essential functions such as heart rate,… Read more

Panic attacks are a challenging reality for many adolescents, manifesting as sudden, intense episodes of overwhelming anxiety that can make even daily activities feel impossible. These episodes may cause teenagers to feel like they’re losing control, or worse, feel like they’re in serious physical danger. The impacts can reach beyond… Read more

The “wai” gesture serves as a powerful and multifaceted symbol in Thai culture, embodying notions of respect, gratitude, social harmony, and cultural identity. Understanding its meaning and proper usage is essential for navigating social interactions and showing respect within Thai society. Respect and Hierarchy: The wai is a fundamental expression… Read more