Join 13,954 people who have already taken this course.
This course is for you if you:
🤟🏽 Feel tension or discomfort in your face, neck, or shoulders and want lasting relief
🤟🏽 Seek a natural, radiant glow in your facial appearance
🤟🏽 Wish to enhance your posture and leave a lasting, positive impression on others
🤟🏽 Are looking for refined, holistic self-care methods that go beyond the surface
🤟🏽 Believe typical face yoga practices feel superficial or ineffective
You will gain:
✅ Powerful techniques to release trapped emotions from your face, neck, and shoulders
✅ Methods to ease deep-seated tension in your facial and neck muscles
✅ Improved skin tone and a reduction in visible signs of aging
✅ Better posture, flexibility, and a graceful presence
✅ A natural facelift effect without invasive procedures
✅ Boosted energy levels and a sense of overall well-being
What’s included:
👌 150 minutes of on-demand, high-quality video content, divided into 5 comprehensive modules
👌 Downloadable supplementary materials for deeper learning
👌 A simple 5-minute daily routine designed for quick relief and lasting impact
👌 Guided meditation sessions to enhance your practice and relaxation
👌 Certificate of completion to showcase your commitment
👌 Lifetime access—watch anytime, anywhere, on any device
Why Nadiia is the perfect guide:
❇️ Holistic therapist with expertise in clinical massage, face yoga, and craniosacral therapy
❇️ Over 10 years of experience in emotional healing and de-armoring techniques
❇️ Proven success in helping individuals achieve revitalization and balance
❇️ Personal journey of overcoming anxiety, offering empathy and authenticity
❇️ Passionate about empowering others through transformative, accessible self-care practices
Our course offers a unique, dynamic, and effective blend of techniques, including:
– Face Yoga
– De-armouring
– Myofunctional Therapy
– Neurovascular Release
– Dien Chan Facial Techniques
Nadiia’s inspiring journey of transformation within a year using this method
Jump into a journey of self-care with exercises that not only alleviate physical discomfort but also enhance your confidence by reducing signs of aging, refining your skin, posture, and jawline, increasing flexibility, and nurturing authentic smiles.
This course is your key to unlocking a life filled with joy, ease, and fulfillment.
Watch an example!
This course includes:
Certificate of completion (example): After completing the course, you will receive an automatically generated certificate signed by the instructor, indicating a total duration of 5 hours.
About the instructor
Nadiia Kovchuzhna, a holistic therapist from Kharkiv, Ukraine, has studied with prominent masters in Asia and acquired expertise as a clinical massage practitioner, face yoga instructor, provider of biodynamic craniosacral therapy, emotional healing counselor, and de-armoring techniques counselor. Her signature course, “Deep Tension Release in Your Face and Neck Area,” has helped many people feel revitalized, balanced, and energized, improve their sleep, increase their concentration, and achieve a natural facelift as a surprising side effect.
Lecture Plan
Introduction
Instructor Nadia shares her life’s journey, from being depressed, anxious, and miserable, to regaining control of her thoughts and emotions, and eventually arriving at a place of peace and a desire to share all the knowledge and experience she had gathered over the course of ten years.
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Module I: Preparing Your Nervous System for a Positive Charge
Techniques to activate the vagus nerve and exit stress mode, promoting “rest and digest” for fresh energy, productivity, creativity and natural health.
Module II: Effective Exercises for the Head, Neck, and Shoulders
Powerful exercises to increase blood circulation and enhance lymphatic drainage in the head, neck, and shoulder area, benefiting the whole body’s recalibration.
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Module III: Jaw Release
Focus on the jaw and “masseter” muscle for a lifted, toned, relaxed face.
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Module IV. Exercises for TMJ Tension Relief
Focus on the TMJ joint connecting the lower jaw and skull. Ease jaw and surrounding muscle pain, address grinding/clenching teeth, headaches, and jaw locking for a relaxed facial expression.
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Module V. Summary of the Whole Practice
A consolidated overview of all the exercises from the previous modules. This summary will make it convenient for you to follow your daily practice and get the most out of it, ensuring that you have an enjoyable experience.
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5-minute Routine for Your Daily Practice
This 5-minute practice combines effective exercises for quick relief from discomfort, neck and shoulder pain, and morning tension. Get back to relaxation, increased productivity, and focus.
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Meditation for Your Daily Practice
Meditation is an integral component of this course and is designed to enhance your overall experience. It helps to facilitate a smooth integration process, allowing your body time to transform negative energy released from tense areas into positive energy that promotes inspiration, balance, and satisfaction.
