Yoga for Face Vitality and Inner Glow by Nadiia 🇺🇦

This is the most profound face yoga course you’ll ever come across! 7 incredible benefits that you’ll get from this course:

Our course offers a unique, dynamic, and effective blend of techniques, including:

– Face Yoga
– De-armouring
– Myofunctional Therapy
– Neurovascular Release
– Dien Chan Facial Techniques

Nadiia’s transformation over less than one year

Jump into a journey of self-care with exercises that not only alleviate physical discomfort but also enhance your confidence by reducing signs of aging, refining your skin, posture, and jawline, increasing flexibility, and nurturing authentic smiles.

This course is your key to unlocking a life filled with joy, ease, and fulfillment.

About the instructor

Nadiia Kovchuzhna, a holistic therapist from Ukraine, has studied with prominent masters in Asia and acquired expertise as a clinical massage practitioner, face yoga instructor, provider of biodynamic craniosacral therapy, emotional healing counselor, and de-armoring techniques counselor. Her signature course, “Deep Tension Release in Your Face and Neck Area,” has helped many people feel revitalized, balanced, and energized, improve their sleep, increase their concentration, and achieve a natural facelift as a surprising side effect.

Lecture Plan

Introduction

Instructor Nadia shares her life’s journey, from being depressed, anxious, and miserable, to regaining control of her thoughts and emotions, and eventually arriving at a place of peace and a desire to share all the knowledge and experience she had gathered over the course of ten years.

–

Module I: Preparing Your Nervous System for a Positive Charge

Techniques to activate the vagus nerve and exit stress mode, promoting “rest and digest” for fresh energy, productivity, creativity and natural health.

Module II: Effective Exercises for the Head, Neck, and Shoulders

Powerful exercises to increase blood circulation and enhance lymphatic drainage in the head, neck, and shoulder area, benefiting the whole body’s recalibration.

–

Module III: Jaw Release

Focus on the jaw and “masseter” muscle for a lifted, toned, relaxed face.

–

Module IV. Exercises for TMJ Tension Relief

Focus on the TMJ joint connecting the lower jaw and skull. Ease jaw and surrounding muscle pain, address grinding/clenching teeth, headaches, and jaw locking for a relaxed facial expression.

–

Module V. Summary of the Whole Practice

A consolidated overview of all the exercises from the previous modules. This summary will make it convenient for you to follow your daily practice and get the most out of it, ensuring that you have an enjoyable experience.

–

5-minute Routine for Your Daily Practice

This 5-minute practice combines effective exercises for quick relief from discomfort, neck and shoulder pain, and morning tension. Get back to relaxation, increased productivity, and focus.

–

Meditation for Your Daily Practice

Meditation is an integral component of this course and is designed to enhance your overall experience. It helps to facilitate a smooth integration process, allowing your body time to transform negative energy released from tense areas into positive energy that promotes inspiration, balance, and satisfaction.